While men and women have similar dietary needs with regards to maintaining good health and the correct body weight, there are some differences. These differences mean there are certain foods that benefit the physical composition of men more than women, although both sexes will gain a benefit from their consumption to a greater or lesser degree. Here are some of the foods that will certainly benefit a man’s health as well as help to stave off male related health issues.
Fish and Omega-3 Fatty Acids
Fish and fish oil as well as walnuts and flax seeds provide the greatest levels of the essential fats known as Omega-3 EPA and DHA. There has been extensive research in this area and results link the regular consumption of these essential fats directly with a reduction of one-third in the risk of heart disease and sudden cardiac fatality.
The Omega-3 fats have properties which reduce inflammation all throughout the body, most importantly in the coronary arteries. These fatty acids are also known to encourage the natural kind of weight loss because of their ability to reduce levels of insulin released into the bloodstream by as much as 50 percent. Additionally, Omega-3 fatty acids are linked with a lower incidence of platelet clumping which leads to blood clots and deep vein thrombosis.
Nuts and Seeds
To promote the health of the prostate gland, it is important to get the full recommended daily allowance of the mineral selenium. This mineral is essential in the effective lowering of the risk from prostate cancer. Brazil nuts are one of the highest sources of this nutrient. As little as just an ounce per day can provide sufficient selenium to give protection from many prostate disorders.
There are also many seeds which contain a wealth of nutrients that similarly benefit the prostate. These include flax, sunflower and chia seeds. Additionally, nuts and seeds are a good source of Vitamin E, which is important for the promotion of heart health.
Vegetables High in Fiber
As a way of stabilizing a man’s mood, he needs to get a good daily allowance of dietary fiber. One of the most natural and healthy sources of this is from fresh fruits and vegetables. Mood can be deeply affected by several factors in combination. These include the brain’s neurotransmitter function, changes in environment and lifestyle as well as the diet eaten by men.
Diet is a huge factor in this and one that is directly under our control. The foods that we eat play an important role in our perception of others and the world we live in. This can affect our mood either positively or negatively, depending upon whether we are getting the right nutrients in our diet or not.
Men need to eat plenty of carbohydrates rich in dietary fiber. This comes mainly from fresh vegetables but also comes to a lesser extent from fruits and grains. Foods high in fiber keep blood sugar swings at bay and this helps to maintain the correct balance in brain chemistry.
Foods high in protein also help to maintain the correct homeostasis of blood sugar as well as levels of insulin. This, in turn helps to control the secretion of the hormone dopamine in the brain, which regulates male mood. Getting sufficient levels of dopamine uplifts the spirit and improves mood. This helps with concentration and allows for a much improved quality of life.
The food we eat has a significant impact on the way our bodies are made up and this affects the way we use our brains to think and process our thoughts. Experts have noted that certain foods are linked positively with mens health. The specific properties of thes certain foods affect men differently from women because of the way that men have evolved in a different way to women. They need a specific and customized macronutrient ratio in order to achieve their optimal level of health. Consuming the right diet that has been prescribed specifically by your genes, the male body, along with his mind and spirit can be significantly improved while enabling him to benefit from a natural form of weight loss combined with a healthy and happy quality of life.